health tips if you take 500 calories less for 7 days, you will lose 400 grams of weight; Follow these 5 tips
Burning on the body – Burning anywhere on the body .. If the skin is burnt due to extreme heat .. If there are wrinkles on the skin or skin disease, then applying raw potato juice is beneficial.
Meaning and Importance of Health Health Meaning & Importance In Hindi The first happiness and healthy body The proverb may have become old, but even today health remains the first necessity. What is good health? Will a person who is not sick be called a healthy person?
Meaning and Importance of Health Health Meaning & Importance In Hindi
There may not be one opinion about the concept and meaning of health. But the importance of health cannot be denied. Often we define health in a negative sense.
We believe that only those who are mentally and physically fit consider health as health. But it is not so. In the true sense, health refers to the functioning of the individual. One who is continuously engaged in any action with body and mind, he will be called a healthy person.
The first happiness is a healthy body and a healthy mind resides in a healthy body. This saying is quite old and popular as well as 100% correct.
Health is essential and necessary for all. Only a healthy person can do any kind of work smoothly and efficiently.
significance & Importance of Health In Hindi
It is necessary to be healthy in order to lead a happy life. When we are healthy, we can make maximum use of our abilities physically, mentally and socially. By staying healthy, we can lead a happy life.
Being healthy is the main symptom of our health. Only a healthy person can build a healthy and strong nation. In our country, more emphasis is being given on health reform.
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There will be relief in pain. Applying clove oil also reduces toothache.
Burning on the body – Burning anywhere on the body .. If the skin is burnt due to extreme heat .. If there are wrinkles on the skin or skin disease, then applying raw potato juice is beneficial.
Reduce calories in this way without going hungry
Increase water intake: According to research published in the National Library of Medicine, drinking about 2 liters of water per day can burn an extra 96 calories. Many researches have proved that water controls your weight.
Eat more protein, it improves digestion: According to research published in PubMed Central, protein increases the metabolic rate as well as reduces appetite.
Identify Liquid Calories: The brain cannot easily identify the calories taken in the form of liquid. Soda, juice, chocolate, milk and other sugary drinks provide more calories to the body. Avoid it.
Women need 2,000 calories and men 2600 calories: According to the Food and Drug Administration in the United States, an average active woman aged 26-50 needs 2,000 calories per day to maintain weight. While an average active 26-45 year old man needs about 2600 calories per day.
Here are 5 things you should know about obesity
1. Just gaining weight is not obesity
Consultant Bariatric Surgeon of Jaslok Hospital, Mumbai, Dr. According to Sanjay Borude, obesity can be checked in three ways. The first method measures the weight of fat in the body, muscles, bones and water present in the body. Second Body Mass Index. The third way is to look at the size of the buttocks and waist. This test shows if you are an obese person..
2. It is the root of diseases
In general, obesity is the root cause of most diseases. Fat is the cause of diabetes, blood pressure, joint pain and cancer. When fat increases, it increases in every part of the body. Hormones released from fat cause harm. Therefore, every organ of the body is affected by it. For example, pancreatic fat diabetes, kidney fat blood pressure, fat accumulated around the heart are the causes of heart disease.
3. Obesity increases in two ways
Obesity increases for two reasons. The first is genetics i.e. obesity derived from family history. Second, there is increasing obesity due to external causes. For example, eat more foods that are fried or high in calories. Such as, fast and junk food. Obesity is also caused by not burning calories in people who have a sitting job.
4. Understand simple ways to reduce it
Obesity can be easily reduced by walking for 30 minutes every day, climbing stairs, eating light meals at night and doing household chores. This is necessary because it is harmful to the body as well as the brain.
5. Make small changes in diet
Eat sprouted grains for breakfast. That means consume more mugs, chickpeas and soybeans. Doing this increases the amount of nutrients in it in the body. Include seasonal green vegetables in the diet. Avoid high fat milk, butter and cheese.
