lifestyle is being made simple by use of this health and fitness app. We scientifically compute the calories needed by you based on your Gender/ Height / Age / Weight & your lifestyle. Our health and fitness app, then creates a personalised guidelines for your diet plan, which fits into the calories & nutrition needed by you. Best thing is that the diet plan is based on food items which you like to eat.
You will no longer be required to enter data in a calorie counter as it computes the calories & nutrition count as soon as you put the food that you are about to eat. Now, eat fit and improve health with personalised weight loss solutions from the best health app for nutrition.
It is inspired from the key principles from top dietitians like Manjari Chandra, Rujuta Diwekar of India , Dr. Pamela Popper of the USA and DASH diet. Our main concept is “Eating right is the exact opposite of eating calories”. So, no more need to use an old calorie counter for computing calories to lose weight.
When trying to lose weight, sometimes you need to avoid the dishes to reduce your calorie intake. We will guide you all about this. Opt for our personalised weight loss solutions & achieve fitness goals.
Top Features of ‘SmartDiet Planner’ -
• Lose weight, adopt a healthy lifestyle with a personal diet plan guidelines to build immunity & achieve health and fitness goals. ‘SmartDiet Planner’ creates a nutrition diet chart based on health data , BMI , lifestyle, & diet choices for weight loss.
• No need to log meals with calorie counter for weight loss. We recommend the diet plan based on a database of Indian foods which we normally eat at home most of the time & prefer to eat fit.
• View your health data, weight loss, fat loss progress & daily calories at a glance. This will make calorie counting a habit but without entry of any data.
• The diet planner for weight loss breaks down the diet plan in terms of nutrition i.e. protein, fibre, fats, & carbs intake with accurate macro-nutrient mapping. Each meal is adjusted within the recommended range.
• The diet planner also breaks down the diet plan in terms of distribution of calories in the day aligned to the Circadian cycle which is a scientific & well researched way of weight loss. Now, start with intermittent fasting to lose weight & improve the overall health. Our advisor Manjari also strongly advises the same.
• You can alter the diet plan by choosing what you want to eat from a long list of healthy choices which are aligned to your taste & habits. You need not to skip the dishes. Just eat fit. It is again based on simple concept that knowing “What you can eat is more important than what you cannot eat”
• The moment you select an item we recompute the calories, nutrition & calories distribution in the day and in case any of these is out of range then we notify the same.
• It lets you easily manage dietary health conditions (diabetes, thyroid, PCOS, cholesterol, hypertension) & help the overall immune system fight viral & bacterial infections. So besides weight loss, we focus to take care of your lifestyle ailments also. We use DASH diet principles also
• It shares with you a list of key habits & intermittent fasting tracker which you need to adopt for a healthy lifestyle.
• From our blog & FAQ section you can find answers to your numerous questions related to your health and fitness goals.
Start your weight loss journey today with us & use our diet planner to make the journey easy like a breeze.
Eat fit & fight away your extra weight with this unique & innovative diet planner.
Still not convinced? Hit Install & give it a try - lose all the extra weight in no time
SMART DIET PLAN FOR WEIGHT LOSS & HEALTH BENEFITS
Manage weight with personalised free diet plan for weight loss & health benefits